Weight Loss
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In 2019 I Resolve…
Have you said yet that you don’t believe it is already New Year’s? Where in the world did 2018 go? It seems like it was just the summer and I was basking in the sunshine! When I think of the New Year, I usually don’t make resolutions because I usually end up breaking them. I know I cant be the only one! It seems we set these resolutions with the intent to become a better version of ourselves just because it has struck January 1st. I have fallen victim to it as well in the past. Wanted to lose 20 pounds in the first 3 months, stay on track of…
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Get In Shape Girl!!
You know the moment – you go to the doctor’s for a routine physical, they tell you to step on the scale, and you are still overweight like you were last year? Yeah, me too! I don’t recall when I allowed myself to be the heaviest weight I have ever been, but I have been here for some years now, and I am over it!! Now… I am gonna preface this post by saying up until I was in my 20’s, I played competitive sports. Literally, from Kindergarten to my 2nd year in college, I played some type of sport. Soccer, softball, basketball, track & field, volleyball and even dance and piano in…
