• Breast Cancer,  Faith,  Fitness,  Lifestyle,  Weight Loss

    In 2019 I Resolve…

    Have you said yet that you don’t believe it is already New Year’s? Where in the world did 2018 go? It seems like it was just the summer and I was basking in the sunshine! When I think of the New Year, I usually don’t make resolutions because I usually end up breaking them. I know I cant be the only one! It seems we set these resolutions with the intent to become a better version of ourselves just because it has struck January 1st. I have fallen victim to it as well in the past. Wanted to lose 20 pounds in the first 3 months, stay on track of…

  • Breast Cancer,  Empower,  Ignite,  Inspire,  Podcast

    My 2018 Recap, In 2019 I Resolve… |Episode 10

    December 31, 2018 Welcome to the tenth episode of This Exceptional Journey Podcast! Listen as I share the highs and lows of my 2018. I even share the things I will resolve to accomplish in 2019! Don’t forget to subscribe, rate and review! Let’s dive in! ————————————————————————————————- Follow me on Social Facebook: https://www.facebook.com/yolanda.murphy.5895https://www.facebook.com/thisexceptionaljourney/Instagram: https://www.instagram.com/thisexceptionaljourney/Twitter: https://twitter.com/tejpodcast Website: https://thisexceptionaljourney.com/ Organizations I’m a Part of: Young Survival Coalition https://www.youngsurvival.org/ Living Beyond Breast Cancer https://lbbc.org/ PA Breast Cancer Coalition https://www.pabreastcancer.org/ Cancer Caring Center http://cancercaring.org/ Music By The Passion HiFiwww.thepassionhifi.com

  • Breast Cancer,  Empower,  Ignite,  Inspire,  Podcast

    Holiday Flow |Episode 9

    December 24, 2018 Welcome to the ninth episode of This Exceptional Journey Podcast! Listen as I share a few nuggets surrounding the holiday. Don’t forget to subscribe, rate and review! Let’s dive in! ————————————————————————————————- Follow me on Social Facebook: https://www.facebook.com/yolanda.murphy.5895https://www.facebook.com/thisexceptionaljourney/Instagram: https://www.instagram.com/thisexceptionaljourney/Twitter: https://twitter.com/tejpodcast Website: https://thisexceptionaljourney.com/ Organizations I’m a Part of: Young Survival Coalition https://www.youngsurvival.org/ Living Beyond Breast Cancer https://lbbc.org/ PA Breast Cancer Coalition https://www.pabreastcancer.org/ Cancer Caring Center http://cancercaring.org/ Music By The Passion HiFiwww.thepassionhifi.com

  • Breast Cancer,  Empower,  Family,  Fitness,  Ignite,  Podcast

    Know Me! |Episode 8

    December 22, 2018 Welcome to the eighth episode of This Exceptional Journey Podcast! Listen as I share things I love, who I am and all things me! Don’t forget to subscribe, rate and review! Let’s dive in! ————————————————————————————————- Follow me on Social Facebook: https://www.facebook.com/yolanda.murphy.5895https://www.facebook.com/thisexceptionaljourney/Instagram: https://www.instagram.com/thisexceptionaljourney/Twitter: https://twitter.com/tejpodcast Website: https://thisexceptionaljourney.com/ Organizations I’m a Part of: PA Breast Cancer Coalition https://www.pabreastcancer.org/  Living Beyond Breast Cancer https://lbbc.org/  Young Survival Coalition https://www.youngsurvival.org/  Cancer Caring Center http://cancercaring.org/ Music By The Passion HiFiwww.thepassionhifi.com

  • Breast Cancer,  Faith,  Family,  Lifestyle

    New Pics, New Me

     It is interesting to look around a place where you found out your diagnosis but now are living cancer free. What once was, is not where you used to be and you try to navigate this new side of you. Here are my thoughts of changing my place to reflect my return to a “normal” life after a diagnosis. So…I put up new pictures in my place today…Any other time, this would not be a big deal, of course!Over time we all alter and change, so with time we “renew” our home surroundings to match our life, right?Well, what happens when you feel your life has been on hold since…

  • Breast Cancer,  Lifestyle

    Good People!!

    I know, I know! It has been way too long! But I’m back like I never left! There have been some great things that have taken place since I last consistently blogged, I can’t wait to share all of them with you and even what it’s going to look like around here into the new year. Am I the only one who can’t believe it is already the end of the year? Where did 2018 go, seriously?! I feel like throughout the year it went slow, but here we are and it’s less than a month away from 2019! Where have I been? What have I been up to? Why…

  • Breast Cancer,  Empower,  Ignite,  Inspire,  Podcast

    What I Am Thankful For |Episode 7

    December 3, 2018 Welcome to the seventh episode of This Exceptional Journey Podcast! In this episode, I take a look the last 2 months of difficulties and discuss what I am thankful for, part of which is you!! Let’s dive in! P.S. Don’t forget to subscribe, rate and review! ————————————————————————————————- Follow me on Social Facebook: https://www.facebook.com/yolanda.murphy.5895                https://www.facebook.com/thisexceptionaljourney/Instagram: https://www.instagram.com/thisexceptionaljourney/Twitter: https://twitter.com/tejpodcast Website: https://thisexceptionaljourney.com/ Organizations I’m a Part of:  PA Breast Cancer Coalition https://www.pabreastcancer.org/  Living Beyond Breast Cancer https://lbbc.org/  Young Survival Coalition https://www.youngsurvival.org/  Cancer Caring Center http://cancercaring.org/ Music By The Passion HiFiwww.thepassionhifi.com

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