Fitness
-
In 2019 I Resolve…
Have you said yet that you don’t believe it is already New Year’s? Where in the world did 2018 go? It seems like it was just the summer and I was basking in the sunshine! When I think of the New Year, I usually don’t make resolutions because I usually end up breaking them. I know I cant be the only one! It seems we set these resolutions with the intent to become a better version of ourselves just because it has struck January 1st. I have fallen victim to it as well in the past. Wanted to lose 20 pounds in the first 3 months, stay on track of…
-
Know Me! |Episode 8
December 22, 2018 Welcome to the eighth episode of This Exceptional Journey Podcast! Listen as I share things I love, who I am and all things me! Don’t forget to subscribe, rate and review! Let’s dive in! ————————————————————————————————- Follow me on Social Facebook: https://www.facebook.com/yolanda.murphy.5895https://www.facebook.com/thisexceptionaljourney/Instagram: https://www.instagram.com/thisexceptionaljourney/Twitter: https://twitter.com/tejpodcast Website: https://thisexceptionaljourney.com/ Organizations I’m a Part of: PA Breast Cancer Coalition https://www.pabreastcancer.org/ Living Beyond Breast Cancer https://lbbc.org/ Young Survival Coalition https://www.youngsurvival.org/ Cancer Caring Center http://cancercaring.org/ Music By The Passion HiFiwww.thepassionhifi.com
-
DtCMtD? |Episode 4
October 29, 2018 Welcome to the fourth episode of This Exceptional Journey Podcast! In this episode I discuss my hair journey pre-cancer and share for the first time ever what my hair loss was like. So… DtCMtD?? You have to listen to find out!! Let’s dive in! P.S. don’t forget to subscribe, rate and review! Follow me on Social – Facebook & Instagram @thisexceptionaljourney – Twitter @tejpodcast Website: https://thisexceptionaljourney.com/ Organizations I’m a Part of: PA Breast Cancer Coalition https://www.pabreastcancer.org/ Living Beyond Breast Cancer https://lbbc.org/ Young Survival Coalition https://www.youngsurvival.org/ Cancer Caring Center http://cancercaring.org/ Music By The Passion HiFiwww.thepassionhifi.com
-
Get In Shape Girl!!
You know the moment – you go to the doctor’s for a routine physical, they tell you to step on the scale, and you are still overweight like you were last year? Yeah, me too! I don’t recall when I allowed myself to be the heaviest weight I have ever been, but I have been here for some years now, and I am over it!! Now… I am gonna preface this post by saying up until I was in my 20’s, I played competitive sports. Literally, from Kindergarten to my 2nd year in college, I played some type of sport. Soccer, softball, basketball, track & field, volleyball and even dance and piano in…
